We all know that calories are those terrible numbers on the back of food packaging. Mars bars have lots of calories – 260 calories per (58g) bar in fact (= 1 serving). Whereas celery has very few – a mere 16 … Continue reading Understanding Calories
Last weekend I spent a lurvely weekend in the big smoke! Landaaaan taaawn was -as ever- very hospitable and the gorgeous sunshine made everyone look like they were riding on rainbows and unicorns. I don’t tend to go to London … Continue reading Step goal “achieved”
Don’t you just love being able to appreciate summer? The different smells, the warmth floating around in a summer’s breeze, the long nights, the vibrant colours. Living in this part of the world we have the privilege of being presented … Continue reading Summer Colours
Last night I was lying in bed tossing and turning as I couldn’t sleep. So I grabbed my phone – which doesn’t help – and started looking around on wordpress. Checking out the daily prompts for writing ideas, and that day’s … Continue reading The death of the photo album
When preparing for an event it is always helpful to browse around online for tips in getting you ready – Hence our previous post. Yet after posting 5 things to 5k I felt like I had left something out. I … Continue reading 5 things not to 5k
With my 5k out of the way, and Evelien’s coming up I thought I would share some handy tips -some of which I wish I had known beforehand – with her and all of you lovely people. What to wear … Continue reading 5 Things to 5K
The neon army took off with an excited buzz on Saturday for a 5k run at night all in aid of Hospiscare. The atmosphere was electric! We were glowing all the way, cheered on by spectators, covered in colour dust by … Continue reading Colour Me Crazy!