There are only 24 hours in a day. Of those 24 hours we spend about 8 hours asleep. This means we have 16 hours left in a day to spend… living. This is a period of time we need to … Continue reading TickTock Productivity and Healthy Minds
We all know that calories are those terrible numbers on the back of food packaging. Mars bars have lots of calories – 260 calories per (58g) bar in fact (= 1 serving). Whereas celery has very few – a mere 16 … Continue reading Understanding Calories
When preparing for an event it is always helpful to browse around online for tips in getting you ready – Hence our previous post. Yet after posting 5 things to 5k I felt like I had left something out. I … Continue reading 5 things not to 5k
With my 5k out of the way, and Evelien’s coming up I thought I would share some handy tips -some of which I wish I had known beforehand – with her and all of you lovely people. What to wear … Continue reading 5 Things to 5K
Hi guys! So I’ve already told you in my previous post that I was following the Bikini Body Guide by Kayla Itsines next to my other workout … Continue reading Review: The Bootcamp by Kayla Itsines in Amsterdam
The neon army took off with an excited buzz on Saturday for a 5k run at night all in aid of Hospiscare. The atmosphere was electric! We were glowing all the way, cheered on by spectators, covered in colour dust by … Continue reading Colour Me Crazy!
Willkommen, Bienvenue… Welcome! (I -Sam- can never say this any other way than along to the tune in Cabaret) We are Evelien, Lisanne, and Samantha. Two sisters, three cousins. Unfortunately separated by the North Sea and English Channel and soon one … Continue reading Welcome!